S1 - E15 | Ryan finds his Innate Creativity After 15 Years of Shutting it Out
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And so I had this really great gift of being able to tap into creativity and this powerful energy of self-discovery and sharing yourself and flow and all these words. And then I just decided I wasn't going to trust it. And I cut it off for probably about 15 years.
summary
And so I had this really great gift of being able to tap into creativity and this powerful energy of self-discovery and sharing yourself and flow and all these words. And then I just decided I wasn't going to trust it. And I cut it off for probably about 15 years.
summary
Ryan Watts shares his personal journey of self-discovery and reconnecting with his creativity. He discusses the importance of self-awareness and being present in the moment. He also explores the concept of ADHD as a form of hyper-creativity and the need to regulate emotions.
Ryan emphasises the drive to alter consciousness and how it can be channelled into meaningful and impactful pursuits. He reflects on the transformative experience of becoming a parent and the natural instinct to care for others. Ryan concludes by discussing the importance of creating space and nurturing growth in order to project peace and love into the world. The conversation explores the importance of self-regulation and the role of consciousness in elevating human experience.
Ryan shares The Physiological Sigh breathing technique as a way to shift from fight or flight to rest and digest.
He emphasises the need for intentional practices like meditation and mindfulness to switch tracks and access the rest and digest part of our nervous system.
The conversation also delves into the dangers of quick fixes and the importance of agency and choice in personal growth. The concept of detachment and creating space between stimulus and response is highlighted as a way to cultivate awareness and make intentional decisions.
Ryan emphasises the drive to alter consciousness and how it can be channelled into meaningful and impactful pursuits. He reflects on the transformative experience of becoming a parent and the natural instinct to care for others. Ryan concludes by discussing the importance of creating space and nurturing growth in order to project peace and love into the world. The conversation explores the importance of self-regulation and the role of consciousness in elevating human experience.
Ryan shares The Physiological Sigh breathing technique as a way to shift from fight or flight to rest and digest.
He emphasises the need for intentional practices like meditation and mindfulness to switch tracks and access the rest and digest part of our nervous system.
The conversation also delves into the dangers of quick fixes and the importance of agency and choice in personal growth. The concept of detachment and creating space between stimulus and response is highlighted as a way to cultivate awareness and make intentional decisions.
Ryan Watts
Website - https://www.ryanwattslifecoaching.com/
Facebook - https://www.facebook.com/ryan.watts3
Instagram - https://instagram.com/ryanwattslifecoaching
YouTube - https://www.youtube.com/channel/UCMS4V_JkZBDXr7G_7d1RTfw
Linkedin - https://www.linkedin.com/in/ryanwattsmba/
Podcast on Spotify - https://open.spotify.com/show/0poXmaxpjA6ViNDy1KOh9c
Ryan has kindly offered a free download for everyone who listens to or watches this podcast, “The 5 Reasons You Feel Stuck in Your Career” Click https://ryanwattslifecoaching.com/5reasons
Takeaways
Website - https://www.ryanwattslifecoaching.com/
Facebook - https://www.facebook.com/ryan.watts3
Instagram - https://instagram.com/ryanwattslifecoaching
YouTube - https://www.youtube.com/channel/UCMS4V_JkZBDXr7G_7d1RTfw
Linkedin - https://www.linkedin.com/in/ryanwattsmba/
Podcast on Spotify - https://open.spotify.com/show/0poXmaxpjA6ViNDy1KOh9c
Ryan has kindly offered a free download for everyone who listens to or watches this podcast, “The 5 Reasons You Feel Stuck in Your Career” Click https://ryanwattslifecoaching.com/5reasons
Takeaways
- Self-awareness and being present at the moment are key to personal growth and fulfilment.
- ADHD can be seen as a form of hyper-creativity and a need to regulate emotions.
- The drive to alter consciousness is a primal instinct that can be channelled into meaningful and impactful pursuits.
- Becoming a parent can transform one's perspective and deepen the understanding of humanity's natural instinct to care for others.
- Creating space and nurturing growth can help project peace and love into the world. The physiological sigh breathing technique can help shift from fight or flight to rest and digest.
- Practices like meditation and mindfulness can help switch tracks and access the rest and digest part of our nervous system.
- Quick fixes can provide temporary relief but may hinder personal growth and agency.
- Creating space between stimulus and response allows for intentional decision-making and cultivates awareness.
- Detachment from familiar patterns and beliefs can lead to personal growth and the exploration of new possibilities.
Sound Bites
- "Children calming themselves down, moving from fight or flight to rest and digest."
- "Addiction as a way to switch back to rest and digest, but with great cost over time."
- "I think that if we all could quiet our minds, we find that our nature is actually to want to help other people."
- "I had this really great gift of being able to tap into creativity and this powerful energy of self-discovery and sharing yourself and flow... And then I just decided I wasn't going to trust it."
- "Even now, you know, I work with a coach, and I have a therapist just because I believe in this idea of self-discovery, and I don't know that you ever get to a place where you're like, okay, I'm discovered."
- "Just be there. Just show up there. Yeah, you remember the past, but the only thing that's really there is now."
Chapters
00:00 - Introduction and Background
04:59 - The Disconnect from Creativity
08:30 - Reconnecting with Creativity and Self-Trust
18:09 - Understanding ADHD as Hyper-Creativity and a Drive to Alter Consciousness
21:31 - Exploring Humanity's Primal Drives
24:24 - The Transformative Experience of Parenthood
36:49 - The Role of the Brain in Reactivity
39:12 - Breathing Techniques for Shifting from Fight or Flight to Rest and Digest
43:41 - The Role of Addiction in Self-Regulation
47:05 - Exploring Consciousness and Elevating It
52:44 - Eastern Philosophy and the Balance of Yin and Yang
01:00:44 - Choosing the Response: Stepping Out of Familiar Patterns
01:06:13 - Creating Space Between Stimulus and Response
01:11:02 - Finding the Singularity and Allowing for Personal Growth
Creators and Guests
Host
Hamish Niven
Host of The Crucible Podcast 🎙 Guide & Mentor 💣 Challenging your Patterns Behaviours Stories
Guest
Ryan Watts
Ryan Watts is a personal success life coach dedicated to empowering individuals to define and achieve success on their own terms. With over 20 years of professional and leadership experience, Ryan is passionate about helping people break free from societal expectations and discover authentic, joyful performance. Holding a BA in Psychology and an MBA in Finance, Ryan combines his deep understanding of human behavior with strategic insights to guide clients through transformative journeys.
