S2-E08 | Robyn Learned to Trust Her Body and Transformed Pain into Healing
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"For me it was that it was small simple steps but taken consistently had massive changes. Like my life is unrecognisable now compared to how it used to be... if I can do that, anybody can do that. It's not difficult. It's very simple, it's just it's the consistency mostly that's sometimes challenging because we have to go against how we think."
"For me it was that it was small simple steps but taken consistently had massive changes. Like my life is unrecognisable now compared to how it used to be... if I can do that, anybody can do that. It's not difficult. It's very simple, it's just it's the consistency mostly that's sometimes challenging because we have to go against how we think."
Summary
Robyn shares her transformative journey from chronic illness to vibrant well-being in this enlightening conversation. Through her raw and honest account of battling ME and ongoing health challenges, she reveals how shifting from traditional medical approaches to self-empowerment became the catalyst for profound healing.
Drawing on wisdom from Dr. Bruce Lipton and Dr. Gabor Maté, Robyn explores how our body's chemistry responds to perception and beliefs, showing how trauma and disconnection impact our physical reality. She demonstrates how small, consistent changes led to a remarkable transformation through her personal evolution.
Robyn's powerful insights illuminate the journey from resistance to acceptance, offering fresh perspectives on reconnecting with our body's natural intelligence. The conversation weaves together cutting-edge science and practical wisdom, revealing how shifting our relationship with our body can unlock extraordinary healing potential and lasting well-being.
Drawing on wisdom from Dr. Bruce Lipton and Dr. Gabor Maté, Robyn explores how our body's chemistry responds to perception and beliefs, showing how trauma and disconnection impact our physical reality. She demonstrates how small, consistent changes led to a remarkable transformation through her personal evolution.
Robyn's powerful insights illuminate the journey from resistance to acceptance, offering fresh perspectives on reconnecting with our body's natural intelligence. The conversation weaves together cutting-edge science and practical wisdom, revealing how shifting our relationship with our body can unlock extraordinary healing potential and lasting well-being.
About Robyn
Website - https://www.equenergy.com/
LinkedIn - https://www.linkedin.com/company/w-i-l-d-wellbeing/
Facebook - https://www.facebook.com/robyn.harris.7165
Instagram - https://www.instagram.com/w.i.l.d.wellbeing/
Robyn has written a book, you can find out more about it here - https://www.equenergy.com/bookupdates/
Takeaways
- I felt stuck and at odds with my body.
- What I was looking for was something that would help me feel empowered.
- Pain is information; it’s important to listen to it.
- Sometimes the 'help' we're offered actually feels disempowering
- Small, consistent steps can lead to massive changes.
- We are conditioned to focus on the head brain, neglecting the heart and gut.
- The gut produces most of our serotonin, impacting our mood.
- Shame is feeling bad about who we are, not what we've done.
- We are all made from stardust, designed to shine.
- Life is a dance; embrace the plot twists.
Sound Bites
- "I felt [my body] it was letting me down."
- "I was disconnected from my sense of self."
- "Reaching out and asking for help is challenging."
Chapters
02:59 - The Physical and Emotional Discomfort of Disconnect
06:23 - Seeking Help and Exploring Alternative Approaches
09:18 - Tools for Navigating Life's Challenges
11:43 - Listening to the Body and Developing Self-Awareness
16:33 - Creating Safety and Authenticity for Reconnection
22:50 - Breaking the Cycle and Rewriting Habits
25:41 - Introduction and Personal Experiences
26:42 - Strategies for Self-Awareness and Empowerment
29:52 -Trusting Your Intuition and Following the Body's Guidance
31:06 - Releasing Shame and Embracing Imperfection
34:20 - W·I·L·D® Wellbeing: Navigating Life with Curiosity and Joy
39:39 - Simple Tips for Reconnecting with the Body
50:21 - Where to Find More Information
Creators and Guests
Guest
Robyn Harris
The most profound shift in my life, moving me from feeling depressed, anxious, and unwell, was realising I have the power to choose which thoughts I engage with. By changing my perception, I discovered I could shape my experiences and steer both my life and health in a new direction.
